Eat healthy, stay slim: 7 summer breakfast foods

        

      

      

        
          By Li Ping | 
          chinadaily.com.cn |
          Updated: 2018-07-27 07:10
          
          
          
          
        


        
      

      

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4. Beans and peas provide high-quality protein

 

 
  
 

   A salad bowl with sweet potatoes, chickpeas and brown rice. Eating enough protein at breakfast can help you feel more satiated and reduce the desire for high-fat, sugary foods. It also helps stabilize emotions and counter stress. Milk, beans and peas, as well as fish and eggs, are the main sources of protein. [Photo/IC]  
 
 

 

        


        
        
      

        
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