Eat healthy, stay slim: 7 summer breakfast foods

        

      

      

        
          By Li Ping | 
          chinadaily.com.cn |
          Updated: 2018-07-27 07:10
          
          
          
          
        


        
      

      

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7. Whole wheat
 

 
  
 

   A sandwich made with whole-wheat bread. Carbohydrates help provide energy for the brain and body, which should not be left out of a breakfast. Oats and whole-wheat bread contain rich fiber, and help prevent blood sugar from rising rapidly after a meal. Compared to white bread, it also takes longer to digest. [Photo/IC] 
 
 


        


        
        
      

        
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