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美睡眠調(diào)查 西弗吉尼亞州最缺覺(jué)
Getting enough sleep? They aren't in West Virginia

[ 2009-11-02 09:39]     字號(hào) [] [] []  
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美睡眠調(diào)查 西弗吉尼亞州最缺覺(jué)
Graphic shows percentage of people in each state that reported not getting enough sleep during a 30 day period.(Agencies)

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Sleepless in Seattle? Hardly. West Virginia is where people are really staying awake, according to the first government study to monitor state-by-state differences in sleeplessness.

West Virginians' lack of sleep was about double the national rate, perhaps a side effect of health problems such as obesity, experts said.

Nearly 1 in 5 West Virginians said they did not get a single good night's sleep in the previous month. The national average was about 1 in 10, according to a federal health survey conducted last year and released Thursday.

Tennessee, Kentucky and Oklahoma also were notably above average in their reported lack of sleep. In contrast, North Dakota had fewer problems sleeping, with only 1 in 13 reporting that degree of sleeplessness.

Health officials do not know the exact reasons for the differences.

"We didn't ask 'Why didn't you get enough rest or sleep?'" said Lela McKnight-Eily, an epidemiologist for the Centers for Disease Control and Prevention who led the study.

But experts noted several possible explanations: West Virginia ranks at or near the bottom of the nation in several important measurements of health, including obesity, smoking, heart disease and the proportion of adults with disabilities. Studies have increasingly found sleeping problems in people with certain health problems, including obesity.

"You would expect to see poorer sleep within a chronically diseased population," noted Darrel Drobnich of the National Sleep Foundation, a nonprofit advocacy and research organization.

Some experts believe sleep-deprived people are more inclined to eat fatty foods during the day.

"There's growing evidence sleep deprivation promotes obesity," said Dr. Ronald Chervin, a University of Michigan sleep disorders expert.

Financial stress and odd-hour work shifts can play roles in sleeplessness, too, Chervin added. He suggested those may be contributing factors in West Virginia, an economically depressed state with tens of thousands of people working in coal mining.

Thursday's report was based on results of an annual telephone survey of more than 400,000 Americans, including at least 3,900 in each state. The survey did not include people who use only cell phones.

(Read by Chantal Anderson. Chantal Anderson is a multimedia journalist at the China Daily Web site.)

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(Agencies)

西雅圖不眠夜?恐怕不一定。美國(guó)首個(gè)有關(guān)各州睡眠情況的政府調(diào)查顯示,西弗吉尼亞州的人們最缺乏睡眠。

專(zhuān)家稱(chēng),西弗吉尼亞州的睡眠不足發(fā)生率約為全國(guó)值的兩倍,這可能是由肥胖等健康問(wèn)題造成的。

近五分之一的西弗吉尼亞州居民稱(chēng),他們?cè)谥暗囊粋€(gè)月沒(méi)有睡過(guò)一個(gè)好覺(jué)。上周四公布的一項(xiàng)去年開(kāi)展的聯(lián)邦健康調(diào)查顯示,全美的睡眠不足率約為十分之一。

田納西州、肯塔基州和俄克拉荷馬州所報(bào)告的睡眠不足率也明顯高于全國(guó)水平。而相比之下,北達(dá)科他州的睡眠問(wèn)題較少,十三人中僅有一人稱(chēng)自己有那種程度的失眠。

目前,健康官員尚不清楚造成這種差別的具體原因。

負(fù)責(zé)此項(xiàng)研究的美國(guó)疾病防控中心的流行病學(xué)家萊拉?麥克耐特-艾莉說(shuō):“我們并沒(méi)有提出‘為什么你沒(méi)有得到足夠的休息或者睡眠?’這一問(wèn)題。”

但專(zhuān)家提出了幾種可能的解釋?zhuān)何鞲ゼ醽喼莸膸醉?xiàng)重要健康指標(biāo)都處于或接近全國(guó)最低水平,其中包括肥胖、吸煙、心臟病以及成年人殘疾的比例。越來(lái)越多的研究發(fā)現(xiàn)有某些健康問(wèn)題的人存在睡眠問(wèn)題,如肥胖。

非贏利性倡導(dǎo)和研究機(jī)構(gòu)美國(guó)睡眠基金會(huì)的德洛?布尼奇指出:“患有慢性疾病的人群睡眠較差。”

一些專(zhuān)家認(rèn)為,睡眠不足的人在白天更想吃高脂肪的食品。

密歇根大學(xué)的睡眠紊亂專(zhuān)家羅納德?謝爾文博士說(shuō):“越來(lái)越多的證據(jù)表明,睡眠不足會(huì)導(dǎo)致肥胖。”

謝爾文稱(chēng),經(jīng)濟(jì)壓力和頻繁倒班也會(huì)導(dǎo)致失眠。他認(rèn)為西弗吉尼亞的睡眠問(wèn)題可能也與這些因素有關(guān)。該州的經(jīng)濟(jì)狀況不佳,很多人在煤礦工作。

上周四發(fā)布的這份調(diào)查報(bào)告基于一項(xiàng)對(duì)40多萬(wàn)美國(guó)人開(kāi)展的年度電話(huà)調(diào)查的結(jié)果,每州至少有3900人參與。該調(diào)查不包括只使用手機(jī)的用戶(hù)。

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(英語(yǔ)點(diǎn)津Julie 姍姍編輯)

Vocabulary:

epidemiologist:流行病學(xué)家

chronically:having long had a disease, habit, weakness, or the like(慢性地,長(zhǎng)期地)

sleep disorder:a disturbance of the normal sleep pattern(睡眠障礙,失眠)

 
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